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      November Intro to Yoga for Beginners in Cincinnati

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      November 11, 2019

      Monday   7:15 PM - 8:15 PM (weekly on Mondays and Wednesdays for 4 times)

      370 Neeb Rd
      Cincinnati, Ohio 45233

      • No Performers Listed
      November Intro to Yoga for Beginners

      For participants who have never tried yoga. This class will introduce each practitioner to a progression of Pranayama(Breathing Techniques), focus of Gaze, and Asanas(postures)leading to a unique practice for each participant. Modifying each posture to allow for individual needs. Developing a moving meditation. Building strength, flexibility, and relieving stress. Back, neck, and other joint issues will be addressed to create an individual practice for each student. Understanding how to create alignment, allowing each joint to flow, each muscle to strengthen and stretch in a protective nurturing movement, while calming the mind, and guiding your true self to blossom. Space is limited. You must purchase a series on line to reserve your spot. Learn the Safe Mindful Way to Practice Yoga. 8 class series

      Cost: $88 for 8 class series

      Categories: Health & Wellness

      This event repeats weekly on Mondays and Wednesdays for 4 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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