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      Somatic Movement and Meditation: Mindfulness in Action in Cincinnati

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      May 20, 2019

      Monday   7:00 PM (on various days)

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      Somatic Movement and Meditation: Mindfulness in Action

      Note: No class Memorial Day 5/27 Category: CONTEMPLATION, BODY WORK Facilitated by Sonya Verma A series built on somatic movement and meditations to welcome embodiment and deeper relationship to your bodies and the world around you. Each class will build upon creating a safe container to build subtle awareness of the body that may include different forms of movement, somatic exercises, meditations, yoga, group interaction, and dance. Sonya Verma is a yoga instructor, meditation coach and Reiki Master. Prior to her journey as a yoga instructor she earned her B.S. in Human Nutrition and Masters in Healthcare Administration and Business Informatics. During her time in school and working in the healthcare industry, yoga and meditation became a cornerstone of her life and helped her stay healthy in mind, body and spirit. She felt drawn to different modalities of healing and went deeper into her practice which inspired her to share her passion with others. When Sonya is not teaching yoga or training she enjoys spending quality time with her husband Daniel and two lovely kittens Bodhi and Willow. She also enjoys spending time with her family, friends, cooking, hiking and traveling.

      Categories: Health & Wellness | Holiday | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.