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      Movement | Freedom Through Fitness in West Chester

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      July 17, 2018

      Tuesday   6:00 PM

      7974 Barret Road
      West Chester, Ohio 45069

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      Movement | Freedom Through Fitness

      Modern lifestyles take us from the bed to the car to the office, making movement the exception, not the norm. Incorporating fitness into your daily life doesn't mean spending hours at the gym. Small changes to your daily activities can contribute to your overall fitness, even with the busiest of schedules.  Join our Movement workshop and gain a deeper understanding about the importance of incorporating fitness into your lifestyle in a way that is both rewarding and enjoyable.  At MOVEMENT, YOU WILL:  Learn how to master your metabolism with proven steps to lose weight effectively. Crush the number one excuse for avoiding exercise: time. Experience the joy of a meaningful workout you can actually love.  Meet local gyms and get acquanted with different styles of workouts so that you can find what works best for you: Crossfit Cornerstone, Orange Theory, Tital Boxing, Life Essentials Yoga, T3 Live, and three personal trainers will be attending Meet vendors that support proper recovery in fitness routines: Stretch Physical Therapy, Mobility Fit,  Ascension Massage & Wellness and TAO Float Loft We will have Grass Fed/ Plant protein shake available after the workout. Come and get your sweat on with Align Chiropractic!

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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